Welcome to my profile; updated April 2022 — That’s me in the picture up there🔼 📝About Me I am from Kingston, Jamaica, but now living in Canada, specifically in Vaughan, a suburb of Toronto. Vaughan is fondly referred to as the city above Toronto, given its location north of Toronto. I have two beautiful children — correction young adult children…

The ultimate change for your mind, body, and soul — Meditation is one of the most popular practices in the world. And for a good reason. It has been proven to have many benefits for your mind, body, and soul. Let’s walk through the basics of meditation and explore how to make it a habit you enjoy. Let’s also discuss…

The problem with motivation is that it’s fleeting — and no two people feel it in the same way. — While some people have a superhero-like ability to push through personal barriers, keep going despite obstacles, and achieve their goals time after time, others struggle to get started, find it hard to stay on track, or lose motivation before they’ve even begun. What if you could design your own motivational…

Confidence is key, but so is having a positive mindset. Achieve both of these things and feel more secure and empowered in your life. — What would you say if I told you that you could feel more confident by changing your thoughts? Would you be skeptical? When we’re feeling less than confident, it can be hard to believe that there’s a solution available to us right now, in the present moment. But self-esteem isn’t…

Concentration, focus, and mindfulness. Are you getting enough of these? — The choices you make every day can have a profound effect on your life. The things you choose to do, the people you associate with, and the food you choose to eat all play a role in shaping who you are. While some of these choices may seem small and…

— it helps you focus better, be more productive, and ignore distractions — You’re in the middle of a project and need help to focus. Your mind is racing, and you feel like you’re about to go crazy. It feels like a million things are going on at once, and you can’t focus on any of them. You’re trying to work. But you…

Setting healthy boundaries with difficult people is one of the greatest ways we can protect ourselves from unnecessary stress in our lives — In this day and age, everyone is quick to anger and easily offended. You can be having an innocent conversation with a friend, and suddenly, they are upset with you. And your head is left confused — wondering what you said, did, or didn’t do. It can be challenging to…

The ability to adapt is one of the most valuable skills you can have — When we change, we become more. We learn new skills; we take on new challenges; we come out stronger and better than before. Embrace Change: It’s only by embracing change that we can evolve. Too often, though, we resist it. Face it — we’re living in a rapidly changing world…

It’s possible to achieve inner peace even with many stressors in your life, including the burden of pretending to be someone you’re not — You’ve probably heard about inner peace before. But what is it exactly? Well, it’s a deliberate state of calmness. It’s possible to achieve inner peace even with many stressors in your life. Including the burden of pretending to be someone you’re not. Finding inner peace