Welcome to my profile; updated April 2022 — That’s me in the picture up there🔼 📝About Me I am from Kingston, Jamaica, but now living in Canada, specifically in Vaughan, a suburb of Toronto. Vaughan is fondly referred to as the city above Toronto, given its location north of Toronto. I have two beautiful children — correction young adult children…

You are the architect of your life — the captain of your emotional landscape — Unrequited love has been a central theme in the human experience for countless generations as poets, songwriters, and dreamers grapple with the pain of unfulfilled ardor. The feelings accompanying unrequited love can be overwhelming and debilitating, leaving trekkers stranded on the path to emotional growth. Yet even on this most…

Shut up your inner critic, once and for all — A human mind is a powerful tool, often constructing narratives that dictate our actions, choices, and overall disposition. One such narrative is the inner critic’s voice, the dialogue that thrives off of self-doubt and insecurity. This inner critic is a formidable opponent that has the potential to hold us back…

Sometimes we just can’t let go of pain, but we gotta try or it’ll eat us up — My oldest child loved eating ice when he was around 2 years old. Ice was his best friend — he would eat it all day long. One time his hand became cramped from holding the ice. But he refused to let it go. He began to cry. I told him…

And why am I answering these questions in March 2023 — The fact that it’s March 8, 2023, and I’m still being asked this question by two people, one from the former “Roman Empire” and the other from the current “Palestinian Authority,” blows my mind. Two people. The same day. Both come from cultures where oppression is not foreign. …

It’s time to knip toxic workplaces in the bud — Gaslighting, a manipulative and psychologically abusive technique, is unfortunately prevalent in many workplaces. It can take many forms, from subtle comments and manipulations to outright lies and sabotage. All designed to make the recipient doubt their sanity, abilities, and perceptions. The effects of this kind of abuse are far-reaching. And…

Every decision brings responsibility and freedom — Life can be hard! There is no doubt about it. Leaving us between a rock and a hard place. From the everyday struggles of juggling work, family, and relationships to the impenetrable tribulations of life-altering choices, it can be overwhelming to stay afloat. And keep our heads above ground. Too…

Choice is a life-altering skill — Imagine waking up every day feeling content with your choices because you know they undoubtedly lead to your best life. Yet, choosing well is not a natural skill for everyone. But, it’s the tool that can change our current situation and potentially impact our future — changing the trajectory of…

Focus on progress, not perfection — Who hasn’t dreamed of having superpowers? The ability to fly, read minds, or even move objects with just a thought. While these abilities may seem impossible, discovering your inner strengths and talents can give you the power to overcome limitations just as extraordinary. It may not involve any of the…