Welcome to my profile; updated April 2022 — That’s me in the picture up there🔼 📝About Me I am from Kingston, Jamaica, but now living in Canada, specifically in Vaughan, a suburb of Toronto. Vaughan is fondly referred to as the city above Toronto, given its location north of Toronto. I have two beautiful children — correction young adult children…

If you spend a lifetime limiting yourself, you miss out on the best possible things — Whether it’s due to fear of failure, a history of criticism, or external pressure, self-doubt can be an obstacle to living a fulfilling life. Experiencing it is far from rare — even celebrities have spoken about their battles with doubts. That doesn’t make the feeling any less real or powerful. …

Learning to love yourself — a journey to inner growth Growing up, I always faced a lot of personal insecurities and low self-esteem. It was only when I discovered the concept of self-love that I started to realize how much of a valuable life skill it was. Self-love has changed…

Keep your eye on the person inside — Insecurity can be debilitating, holding us back from feeling confident in our own skin, but understanding the root of our insecurities can help us begin to combat them. Everyone experiences insecurity differently, but all insecurities stem from one source: feelings of inadequacy. Once we understand where our insecurities come from…

Dedication and awareness — leave on your own terms — Staying focused in a toxic workplace is a challenging feat. It can be challenging to stay motivated when the environment, colleagues, or company culture are hostile or unsupportive. What can start as a single “bad day” can quickly spiral into an extended negative, unproductive energy that takes much time and…

Life is a wild ride of experiences — it often happen quickly, with little warning — In a world where we constantly look towards the future, we often miss some fantastic, fleeting moments that make life so enjoyable. By living in the moment, we can better recognize, appreciate, and savor these memorable experiences. To better appreciate life’s fleeting moments, one needs to be able to focus…

Mindfulness is not just a lifestyle; it’s a way of life — Mindfulness is a commitment to finding balance in your work and life. And understanding that productivity is more than just making lists and setting goals. A productive life is a mindful one; to that end, it is essential to take an active part in making the most of our days…

Friend or foe — A double-edged sword, criticism can either sharpen or blunt a person — Criticism is both a blessing and a curse. When used responsibly, it is a powerful tool to unlock our hidden potential. And help us build stronger personalities. On the other hand, criticism can be seen as an opposing force that causes us to question our decisions and doubt ourselves. It…

Insecure friends are bad friends — Although having friends is integral to life, breaking away from them is beneficial when a person discovers his friends are too insecure and causing turmoil. A recent study has revealed that, Poor perception of friendship ties limits the ability to promote behavioral change. Friendships can be viewed as ‘good’ and…