How to Live a More Mindful Life: 15 Tips

A person is running on the beach while holding a baby and surrounded by a school of birds.
Photo by Nathan Dumlao on Unsplash

The average person only has an attention span of eight seconds.

That’s shorter than the attention span of a goldfish!

If we’re not careful, our lives can quickly become a series of habitual and mindless actions.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Janice Eastman

Janice Eastman

From reading my writing, I hope you will begin to break down self-imposed barriers and find your authentic self in the extraordinary story of life.