How to Live a More Mindful Life: 15 Tips

A person is running on the beach while holding a baby and surrounded by a school of birds.
Photo by Nathan Dumlao on Unsplash

The average person only has an attention span of eight seconds.

That’s shorter than the attention span of a goldfish!

If we’re not careful, our lives can quickly become a series of habitual and mindless actions.



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Janice Eastman

Janice Eastman

From reading my writing, I hope you will begin to break down self-imposed barriers and find your authentic self in the extraordinary story of life.