How to Make Meditation a Habit You Actually Enjoy

The ultimate change for your mind, body, and soul

Janice Eastman
5 min readNov 25, 2022


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Photo by KOBU Agency on Unsplash

Meditation is one of the most popular practices in the world. And for a good reason.

It has been proven to have many benefits for your mind, body, and soul.

Let’s walk through the basics of meditation and explore how to make it a habit you enjoy.

Let’s also discuss some of the benefits of meditation and how long it might take you to get used to it.

At the end, you’ll find some tips on mindfulness meditation so that you can start experiencing the benefits of meditation right away.

Bon voyage!

How to make meditation a habit

Meditation is one of the oldest and most practiced forms of relaxation. And it has been proven to be a great way to de-stress, focus, and think more clearly.

If you’re looking to add meditation to your daily routine, there are many different ways to do it.

Start with 10 minutes daily and gradually increase the time when you become more comfortable with the practice.

There are also many different meditation types to choose from — from mindfulness to yoga to tai chi.

The best way to find the best approach is by trying different types of meditation until you figure out which one is perfect for you.

With practice, you’ll find that meditation is a powerful change for your mind, body, and soul!

Benefits of meditating

Meditation has been known to have many benefits for your mind, body, and soul.

Relaxation and de-stressing are just a few of the many benefits.

It can help you focus better, which is especially beneficial if you’re a busy person.

Furthermore, meditation has been shown to improve resilience against stressors in life.

Meditation can be a great way to start if you want to improve your mental health.

And if you’re looking to improve your physical health as well, meditation can be a great addition to your practice.



Janice Eastman

From reading my writing, I hope you will begin to break down self-imposed barriers and find your authentic self in the extraordinary story of life.