Self-care

How To Tune Out To Tune Into Self-care Now

It has become necessary to tap into the power of self-care to survive and thrive in the 21st century.

Photo by Markus Winkler on Unsplash

It is no longer sufficient to simply survive and thrive.

This is not a call to self-indulgence but rather to balance and integrate the needs of all aspects…

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Janice Eastman

Janice Eastman

From reading my writing, I hope you will begin to break down self-imposed barriers and find your authentic self in the extraordinary story of life.