Meditation

Meditation An Art: For The Mind, Body, Soul

Learn to cope with stress, anxiety, and other emotions that can make your life feel a bit chaotic

Meditation An Art: For The Mind, Body & Soul

If you’ve never meditated before, you may think it sounds too challenging or complicated, but it is not. There are many ways to meditate; you only need a little guidance to get you…

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Janice Eastman

From reading my writing, I hope you will begin to break down self-imposed barriers and find your authentic self in the extraordinary story of life.