Meditation

Meditation An Art: For The Mind, Body, Soul

Learn to cope with stress, anxiety, and other emotions that can make your life feel a bit chaotic

Meditation An Art: For The Mind, Body & Soul
Photo by Sage Friedman on Unsplash

If you’ve never meditated before, you may think it sounds too challenging or complicated, but it is not. There are many ways to meditate; you only need a little guidance to get you…

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Janice Eastman

Janice Eastman

From reading my writing, I hope you will begin to break down self-imposed barriers and find your authentic self in the extraordinary story of life.