The Value of Practicing Self-Love at Work: 5 Reasons to Make it a Priority

There are many reasons why self-love is important the workplace, here are just a few.

Janice Eastman
8 min readDec 9, 2022


A person practices jumping on a skateboard in a dune.
Photo by Josh Hild on Unsplash

It’s common to feel like you can do everything a job requires. But if you don’t prioritize self-love, you’ll be at the mercy of your own stress.

Practicing self-love at work is a powerful way to combat stress, build resilience, and create a sense of purpose throughout your day.

It can be as simple as taking a few moments to breathe and refocus your energy. Or involve more intentional practices like journaling or meditation.

By practicing self-love, you can learn to be more compassionate with yourself and less judgmental of your mistakes or shortcomings.

This can lead to improved well-being and higher productivity at work.

It is common for people to overlook the importance of self-love in the workplace. However, practicing self-love at work has many benefits for you and your colleagues.

By taking time for yourself and engaging in activities that bring you joy, you can ensure that you are feeling your best and ready to take on the challenges of the day.

Nurturing Yourself in the Workplace

Taking time for self-love at work is essential for creating a positive environment that encourages productivity and growth.

When we take time to nurture ourselves, we can better care for ourselves and our colleagues. It also helps to create a sense of community and connection within the workplace.

Self-love also allows us to be more mindful and aware of our thoughts, feelings, and behaviors, which can lead to greater self-awareness and understanding.

Practicing self-love at work helps to reduce stress and boost emotional regulation skills.

Taking the time to listen to your body and be aware of its needs creates healthier habits and remain mindful throughout the day.



Janice Eastman

From reading my writing, I hope you will begin to break down self-imposed barriers and find your authentic self in the extraordinary story of life.